Oct 15th:
-Sign in and group meeting spot.
-Group Name game-Aisha
-Group fitness assessment: hike up to Sarah Steele.
-Game at Sarah Steele: Coach: Camflougue
Run down Birch
Oct 19th: OS day camp
12:30-8:00
(12:30-2:30 hike
3:00-5:00 CGC
6:00 Pizza party and games)
Oct 22th:
-break into 2 small groups do run/hike on new bike trails.
-Warm up :30 mins. 15 mins of dynamic balance, jumping, core, upper body on trails
-meet in stadium: group game for last 20 mins- Mark C
Oct 26th: no practice. 6:00 CCY HALLOWEEN FAMILY EVENT
Oct 29rd:
-Large group warm up with game in stadium
5:00 group #1 come to stadium for balance/stations in stadium (tabata pro-music) (group 2 running
5:20 group #2 come to do stations and group #1 runs for :20 mins
JODY
****5:00 Parent Meeting. Aisha to come 5:00-6:00 5;45 athletes and coaches to come to meeting
Nov 5th: and 12th: GREY MT ROOM RENTED
Nov 5th: -4 small groups: warm up run or game (:20)
-talk inside (grey mt room). 4 groups rotate through 10 mins each – pre-post food/ basic ski equip info (care/waxing)/ clothing/ orange squad expectations)
-group game either inside or out
Nov 12th: Weather dependent: Run and strength/flexibility in grey mt room (pre-booked)
Nov 16th: Hope to start skiing?? . Level 4 plans
