Below is a list of general activities that Orange Squad will be doing for the next 4 weeks.
We haven't ever done this method before, so we will try it for dryland and get feedback from you.
With this many kids and coaches, communication will be critical to make sure we are all on the same page and things are smooth!
This plan has been developed in accordance with the Cross Country Canada Matrix and the Cross Country Yukon orange squad athlete matrix.
CCY ORANGE SQUAD MATRIX
https://docs.google.com/document/d/1aF3uwBgMPzOoJe-jQXsgB6FGAXEKdvKXaBvMhR5bc5g/edit
CCC GENERIC ATHLETE MATRIX
https://docs.google.com/document/d/15Un4gl9erUVTjVjfz5TaET5KmIZ9uOoThK3_17Fqxq4/edit
ORANGE SQUAD PLAN
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Oct 13th: Tim Horton’s Ski’ll Fest
Oct 16th:
-Group
Name game-Darby
-Group
assessment: hike up to Sarah
Steele.
Run
down Birch
-agility
game if time-Sean
(take notebook to make comments on ability so we can have discussion)
6:00 OS coaches meeting in wax room
Oct 20th: 2 groups
-break
into 4 small groups do run/hike on new bike trails.
-Warm
up :30 mins. 15 mins of dynamic
balance, jumping, core, upper body on trails
-group
game for last 20 mins-Fran
Oct 23rd:
-4
small group warm up
-5:00
group #1 come to stadium for balance/stations in stadium (set up speakers...tabata pro timing/music...talk to amanda)
5:20
group #2 come to do stations.
5:45 Parent Meeting
(green/blue to look after
kids until 6:30)
Oct 27th: no practice. 6:00 CCY HALLOWEEN FAMILY EVENT
Oct 30th:
-4
small groups: warm up run
-talk
inside (grey mt room). 4 groups rotate through 5 mins each – pre-post food/
basic ski equip info (care/waxing)/ clothing/ orange squad expectations)
-group
game either inside or out
5:30 waxing clinic for parents by Alain
Nov 3rd: Learning to Train participants to lead orange squad. Other coaches to assist plan
Nov 6th: warm up run in 4 small groups
5:00 Group #1:
strength/balance stations in grey mt room (to music)
5:00
Group # 2 Kinball
(switch
at 5:30)
Nov 13th:
first on snow?
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